If ever there was a hidden sugar bomb in a group of foods, it would be found in flavoured milks. Not only do they contain the natural sugars in milk known as lactose, they also contain all the added sugars that come from flavouring like chocolate, strawberry and vanilla. This 600ml carton of Moove contains almost 60 grams of sugar - almost double the recommend daily amount by the World Health Organisation.
Grams of sugar per carton: 59.4 grams
Teaspoons of sugar: 14.85
It traditionally replaces breakfast for a lot of people, but Sanitarium's Up & Go packs a surprising amount of sugar for it's size. With each little carton you'll consume a whopping six and a half teaspoons of sugar - that's your entire day's worth of sugar in one little go.
Grams of sugar per carton: 26.6 grams
Teaspoons of sugar: 6.65 teaspoons of sugar
Look on the back of a Paul's Iced Coffee and you might think to yourself that the stats don't look too bad. Well you should look again, because there are actually two servings in one of these bottles - and it would take someone being extremely militant about their diet to only drink half. There's almost 11.5 teaspoons of sugar in one these, enough to be double your daily recommended amount.
Grams of sugar per bottle: 45 grams
Teaspoons of sugar: 11.2
Another manufacturer who tries to wedge in two serving sizes into one bottle, the 500ml Extra shot variety of Ice Break packs a sugary punch. With almost 12 teaspoons of sugar in every bottle, it's one of the worst ways you can start your morning.
Grams of sugar per bottle: 47.6 grams
Teaspoons of sugar: 11.9
If you have a mighty appetite, you might be tempted to reach for the mega 750ml bottle of Iced Coffee, but you'll essentially be mega-loading your sugar intake too. Packing a mind-boggling 71.4 grams of sugar, one of these babies contains enough sugar to last you three days.
Grams of sugar per carton: 71.4 grams
Teaspoons of sugar: 17.85
It's common "wake up" drink for many tradies, but the classic strawberry milk is more dessert than it is breakfast. Packing a whopping 70 grams of sugar (sneakily divided into two serves on the nutritional label), just one carton of strawberry milk contains enough sugar to last you two and a half days.
Grams of sugar per carton: 67.2 grams
Teaspoons of sugar: 16.8
Favoured by many as the ideal alternative to an espresso in summer, the Iced Coffee variety from Oak is surprisingly the least sugary of all of their offerings - but that doesn't mean it's completely without sin. Just one carton contains more than 13 teaspoons of sugar, which boggles the mind if you had to physically measure that out and pour it into a regular cup of milk.
Grams of sugar per carton: 52.2 grams
Teaspoons of sugar: 13.05 teapsoons
It's the absolute after-school classic, but Oak's chocolate milk is one of the worst offenders on the list when it comes to watching your sugar intake. The WHO recommends that you eat a maximum of 25 grams a day - meaning this chocolate milk packs more than 250 percent of your daily recommended amount.
Grams of sugar per carton: 63.6 grams
Teaspoons of sugar: 15.9 teaspoons
After becoming hugely popular over in Western Australia, Farmers Union Iced Coffee is now a household name in supermarkets across the country. But like its milky brethren, it too packs an enormous amount of sugar, boasting more than 50 grams of sugar in every carton. That's like pouring a big heaped tablespoon of sugar into your coffee every morning.
Grams of sugar per carton: 57.6 grams
Teaspoons of sugar: 14.4 teaspoons
Often found on special at service stations and supermarkets, the hugely popular Dare range is extremely sugary - thanks largely to the enhanced 750ml bottles. Just one of these bottles contains almost 70 grams of sugar - a simply mind-boggling figure that equates to your maximum daily intake for about three and a half days!
Grams of sugar per bottle: 68.25
Teaspoons of sugar: 17 teaspoons
Often marketed as being perfect for gym junkies, the "energised" variety of Up & Go packs an extra protein punch to help people build muscle post-workout. But with that protein comes a staggering six and a half teaspoons of sugar - making it not even worth the extra muscle building gains.
Grams of sugar per carton: 25.6 grams of sugar
Teaspoons of sugar: 6.4 teaspoons