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Do you have 'gymtimidation'? Here's how to fix it
Anxiety, depression holding women back from health goals
How do I talk about my mental health with a new partner?
Why drinking tea might just help in a crisis
Time to pop on the kettle
7 ways to manage your #coronaphobia
Help is on the way
What to eat and drink when you're feeling anxious
How changing your gut microbiome could help treat anxiety
The problem with the quest for perfect sleep
Worrying about sleep only makes it harder to sleep
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Is it stress or anxiety?
A psychologist explains the difference — and why it matters
How a weighted blanket could help ease anxiety and stress
Why some people suffer such crippling 'hangxiety'
A psychologist's guide to challenging social anxiety
The signs of depression you could be overlooking
Thinking about seeking treatment for your mental health? ...
How to stop depression and anxiety disrupting your sex life
Do antidepressants make you gain weight?
Why feeling stressed, anxious or blue doesn't make you a ...
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Feeling stressed? Take a hit of lavender
The best smartphone apps for your mental health
Constantly texting your friends about problems may be inc...
Stop over-thinking: How to switch off your brain
R U OK Day: If you’re struggling inside, here’s how to re...
Psychobiotics: How mental health issues might be treated ...
How to tell if your pet has separation anxiety
Embrace your blue moods – you'll feel better in the long ...
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