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Health warning to anyone who wears a smartwatch

Doctor shares why you should 'never' crack your neck

Kelsey Wells on the fitness myth you need to stop believing

What to do if you are choking and home alone

"Do this immediately."

How Kayla Itsines really feels about weight loss drugs

The most sleep-deprived countries in the world

How to beat the afternoon slump

What Matildas star Cortnee Vine does before every game

Staggering number of Aussies neglecting their hearing health

Posture expert reveals the 'only two positions' to sleep in

Harry's shock diagnosis after collapsing at work

How sucking in your stomach is actually bad for your health

The carb rule three of Australia's best netballers follow

Internet divided over wearing undies beneath your gym gear

Health expert's warning over viral 'Barbie feet challenge'

The things you do everyday reducing your cancer risk

'Dangerous' issue with weight loss medications like Ozempic

Only a quarter of Aussies are aware of their ideal protei...

Snacking after 9pm could be worse for your health

What late night scrolling is doing to your sleep

The country where people get the 'best sleep in the world'

Woman accidentally breaks her own neck 'with her own hands'

'Silent injury' you wouldn't see during men's World Cup

Ways you can relieve insomnia symptoms

Here's how to stop your mind from racing at night.

How a bad sleep can impact your mind and body

Less than six hours a night was linked with faster rate of cognitiv...