Connect with us
Australian Ninja Warrior
How to properly progress your squats
Sam Wood shares his tips.
Hilarious fitness trend that's left people confused
Do you have 'gymtimidation'? Here's how to fix it
Peloton instructor shares her surprising fitness 'secret'
Aussie athlete shares how to stay motivated to exercise
The ultimate gym equipment guide for beginners
Sam Wood shares a 10-minute workout you can do anywhere
Turning exercise into a game. Is this the future of fitness?
The fastest ways to lose weight, build muscle and get fit
How to get more movement into your day without the gym
Exercise mistake that can lead to workout burnout
Winter workout buys to keep you warm and moving
How to motivate yourself to exercise
And other winter fitness tips from Sam Wood.
How to use your cycle to maximise your workouts
Mark Zuckerberg 'breaks record' with fitness challenge
'There is no way I can run for eight minutes straight'
What causes DOMS and how to prevent muscle soreness
Celebrity trainer's trick to avoiding exercise 'failure'
Why pilates is beneficial over the colder months
How to prevent stitches and other pain points when running
Kayla Itsines on the truth about 'getting her body back' ...
Five exercises everyone should do to maintain strength fo...
Sam Wood reveals how to do the perfect push up
Reasons your weight is fluctuating that have nothing to d...
Five ways to increase movement when you're in the office