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Mental Health
mental health
Do you have 'gymtimidation'? Here's how to fix it
Five self-care rituals you can do in 10 minutes
New research suggests hot chips may be linked to depression
How financial stress can affect your mental health
What to do if you are experiencing burnout or mental fatigue
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The workout trick that could improve your mental health
How 15 minutes of 'me time' can change your whole day
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What one week without exercise can do to your mind
The moment Victoria hit rock bottom before quitting alcohol
Why you might feel anxious returning to 'normal' after lo...
The reason you wake around 3am and worry
Are you catastrophising in the wee hours?
Talking on the phone for 10 minutes could make you feel l...
Why now is the perfect time for a digital detox
10 things you can do every day to improve mental health
'Comfort eating' is a myth, so we'll have to cope with be...
Try this simple step towards improving your mental health
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How do I talk about my mental health with a new partner?
How to ask your boss for a mental health day
Strategies from a psychologist
A hug boosts immune systems — so how do we cope without i...
Fast food linked to teen depression, study reveals
Six ways to protect your mental health from social media
Burnout is real — and you could be at risk
Even if you love your job
How changing your gut microbiome could help treat anxiety
When healthy eating becomes an unhealthy obsession
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