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Hilarious fitness trend that's left people confused
Exact number of steps you need to walk each day to live l...
We tried the viral desk treadmill trend in the office
Walk this way: Six ways to power up a walking workout
The 'magic number' of steps to keep weight off
Why Nordic walking is better for you than the normal kind
Forget about 10,000 steps a day — focus on 100 steps a mi...
Five easy ways to turbo charge your daily walk
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Start walking a bit more now — it'll make you healthier y...
This is how fast you need to walk to live as long as poss...
10,000 steps a day is good — 100 steps a minute is better
A dog is the perfect motivation to get active — especiall...
Can't get to 10,000 steps a day? Try a brisk 10-minute wa...
The faster you walk, the better for long term health — es...
Is walking enough exercise?
How much you should walk every week to dodge heart failure
How to get the most out of walking: do it with a group
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How to walk 10,000 steps a day
Walking alongside high-traffic roads could undo the healt...
Even a little bit of walking is better than no walking at...
If you’re an office worker, you probably spend more time ...
Swap 10 minutes of sitting for a 10-minute walk to extend...
Want to feel happier at work? Take a five-minute walk onc...
Here’s how fast you need to walk to dodge air pollution
How to stay fit in Aussie suburbs and beyond
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