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Peloton instructor shares her surprising fitness 'secret'
Eight hours 'sleep' in one hour: What float therapy is like
The one thing supermodel Elle Macpherson does every day
Five self-care rituals you can do in 10 minutes
How you can trick your body and beat jetlag
With European summer just around the corner jet lag is the last thi...
Sleep hiccups: Why we get them and what they are
Having a healthy lifestyle can reduce the risk of long COVID
TikTok wellness trends that don't have a place in 2023
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'The most valuable lessons I learned at a wellness retreat'
The wellness and fitness trends to watch in 2023
Veteran fitness coach shares 25 tips to stay healthy for ...
Five women in wellness share their morning routines
How meditation could change the brain
Practising mindfulness has been found to influence two stress pathw...
New wellness and recovery trend: What is assisted stretch...
What I've learned from six months off alcohol
Confessions of a former boozehound
Talking on the phone for 10 minutes could make you feel l...
Is showering at night better than in the morning? We aske...
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The sleep diary of a naturopath: 'Never snooze'
Signs you may be on the way to developing diabetes and ho...
10 things you can do every day to improve mental health
A healthy diet or collagen supplements for your skin: Whi...
8 ways to fall back asleep after waking up in the night
Night owls may be twice as likely as early risers to unde...
Model Rachael Finch's refreshingly real iso advice
The experts’ natural guide to winter wellness
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