research

The most sleep-deprived countries in the world

Only a quarter of Aussies are aware of their ideal protei...

Snacking after 9pm could be worse for your health

The country where people get the 'best sleep in the world'

Weight may not be associated with early death, study says

Why 30 minutes is the perfect nap time

A study found napping for longer than 30 minutes can increase your ...

New research suggests hot chips may be linked to depression

Shocking number of people that fail at 'basic fitness'

How to sleep to add almost five years to your life

Food habits you can embrace now to improve your gut health

Potatoes don't deserve their bad reputation, according to...

Trouble sleeping? You could be at risk of type 2 diabetes

'Summer shred' fitness trend is actually an urban myth

New research reveals almonds can help you cut calories

Warning as one in three Aussies admit to self-diagnosing

Dieting when you don't need to can have serious side effects

New study reveals four different types of eaters

Eating peanuts could help you lose weight, new study finds

Having this hobby could help you live longer

A new study has found leisure activities appear to lower the risk o...

New research finds nuts have fewer calories than we thought

Intuitive eating is the best way to stay a healthy weight

The pros and cons of being a 'weekend workout warrior'

Expert reveals best time to eat breakfast for weight loss

Here's why women might 'feel the cold' more than men

The ideal amount of sleep if you are middle aged or older