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Australian Ninja Warrior
Kelsey Wells on the fitness myth you need to stop believing
$6 Woolies buy personal trainer swears by for weight loss
How to properly progress your squats
Sam Wood shares his tips.
Meal Peloton instructor Tunde loves more than anything
How Kayla Itsines really feels about weight loss drugs
Peloton instructor shares her surprising fitness 'secret'
The ultimate gym equipment guide for beginners
What causes DOMS and how to prevent muscle soreness
Celebrity trainer's trick to avoiding exercise 'failure'
5 things you can do after a workout for quicker results
Five fitness mistakes you might be making
Stop sabotaging success and hindering your fitness progress.
Personal trainer's top health hacks for the holidays
How mum juggles fitness between four kids, three businesses
How taking your phone to the gym is ruining your workout
'You don't have to be in to fitness to start something'
Never plank again with this easy exercise swap
How many times a week should I exercise? A trainer's advice
The workout trick that could improve your mental health
January 19 is Quitter's Day, but here's how to stay on tr...
Your trainer doesn't have to look like a fitness model to...
To build muscle, the weight you lift matters less than yo...
S--t people say to health experts
Don't assume personal trainers, yoga teachers and dietitians are su...
How to get your workout done when the gym is packed at pe...
Be careful of personal trainers giving nutrition advice
How to maximise a free PT session